It’s the most wonderful time of the year! Christmas is upon us and at this time of year, we can feel a mix of joy, anxiety and maybe even dread as the hustle and bustle approaches. Are you feeling the pressure? If you are beginning to feel stress about your last minute p...

Do you see June busting out all over? It is just like that old Rogers & Hammerstein’s song from the musical Carousel. I may be dating myself, but every June I think of that song. The month of June always makes me feel like I am bursting with joy. I thank God everyday. I love the warm weather, not having to wear a coat, going for ic...

Hi Everyone!

Last week I had cataract surgery. The cloudy natural lens on my left eye was replaced with a clear artificial lens. It is amazing how clearly I can see now, but what is even more amazing is how I didn’t know just how cloudy my vision was before the surgery.

It made me stop and think about my...

Are you in shape spiritually? Do you have an inner beauty routine? If you don’t, now is the time to make a shift in your attitude and start to focus on your inner beauty. When you take these 3 steps to look good on the inside, you can’t help but look beautiful on the outside too. 

Step 1:  Stop...

The other day I came out of the market and immediately heard a woman screaming into her cell phone: ”that f****ng a*****e is gonna pay for that!”

I looked over to see where all the vulgar words were coming from, and there was this woman standing next to her beautiful car. She was dressed to kill. Her makeup was done...

Happy St. Patrick's Day!

Time to get out your green. Seems like everybody is Irish on St. Patrick’s Day! But here is the thing: what color green should you wear to be in harmony with your energy?

If you are the bubbly, outgoing type, you can wear a bright green. However, if you are naturally more subdued and sensitive, a subdued green ...

Happy February!

Hello Everyone!

I hope this letter finds you feeling well and enjoying every moment of your life. January was a tough one with the frigid temperatures, icy walkways and the flu spreading all over the place. A lot of people were down. But I have found that whenever something happens to knock me off my f...

Happy New Year Everybody!

It’s time to celebrate you! Yes, you!

Before you make any resolutions this year, decide to be you. Take off your mask and just be you, the real you.

To quote Dr. Seuss, ”Be who you are and say what you feel, because those who mind don’t matter and those ...

This year, be you...don’t pretend to be anyone but you. So much conflict around the holidays starts with our efforts to please everyone. Let go of the ...

This is the first of a 9-part series on the 8 steps to ignite your inner light and achieve bliss. This post on the step Surrender was originally written as part of my weight release program. However, even if you don’t have a weight issue, you can apply these steps to overcome other issues as well.

Every day, ask God to help you put a health plan into action, starting today.

Today, stop fighting with your body. Your struggle is only making you gain more. The...